Sleep is one of the necessities to maintain life. There is no doubt that the time we spent in bed took 1/3 of our lives. It is important to everyone's physical and mental health. Enjoying the health brought about by good sleep is what every consumer wants.
However, falling asleep is definitely one of the factors that seriously affect the quality of sleep and shorten the sleep time. Especially when the people around you all fall asleep, and when you wake up and go to sleep, the sense of helplessness and helplessness is really unbearable.
"Difficulty in falling asleep" is more likely to cause insomnia
Sleeping hard is a very painful thing. Early in the morning, the bed is brewing sleepy, five minutes, ten minutes, half a minute, one clock... The two eyes are still “beatful” and then there is no sleep for a night, and over time it becomes “recurrent. "insomnia. "Family suffering from falling asleep" can't sleep at night, and it can't get up during the day. It can't concentrate, and life, work, and study are seriously affected.
According to statistics, China currently has more than 300 million people suffering from various degrees of sleep disorders, and more than 80% of people think it is difficult to sleep and insomnia is the norm, and do not pay attention. What many people don't know is that prolonged insomnia can cause damage to the brain. If the loss of time is too long, the damage may become irreversible.
"Inside adjustment" to achieve a good night's slee
In fact, you want to get rid of the “difficulty of falling asleep” and really have a good night's sleep, or you can do it through “inside adjustment”. From the inside out to improve the difficulties brought about by the difficulties of sleep, so that every night to sleep is no longer a "luxury wish."
"Internal adjustment" means that by maintaining a regular lifestyle, eating a balanced diet on a daily basis, performing aerobic exercise 1-2 times a week to regulate bodily functions. Before going to bed, you can also have a cup of warm milk and use the feeling of milk to increase the hypnotic effect. And, the most important thing is to relax, reject light sources, and shut down all electronic devices.
“Outside compensation” is to create a comfortable and comfortable sleep environment, such as selecting high-quality mattresses that can effectively help to improve the five major sleep problems, giving the neck and head a strong supporting pillow, and improving the overall comfort of the quilt. There are four sets of soft skin-friendly beds to improve the quality of sleep every night.