How to reduce day and night damage
- Jun 11, 2018 -

Minimize day and night damage

Energy supplement: Avoid eating fried foods such as frying, sautéing, and other foods. Eat milk, yogurt, fresh fruit, whole grain biscuits, or bread;


Adding water: Drinking plenty of water will help the body's metabolic wastes to be excreted in time through the kidneys, while reducing the risk of blood thickening and thrombosis.


Sleep time: try to ensure that 7-8 hours of sleep a day, to develop the habit of small breaks in the afternoon, holidays do not easily change the schedule;


Regular check-ups: Friends with long-term day and night experience, physical examination should focus on the examination of heart and brain diseases and metabolic diseases, and do a good job of prevention.


The full desire for survival is actually to appease the restless mind and guilt after staying up late. In order to completely "fix" the "disease" of staying up late, the key is to have a healthy life and healthy sleep.