If people spend eight hours a day sleeping, we spend one third of our lives in bed! When sleeping, the mattress not only directly contacts the human body, but also bears all the weight of the body, so the mattress is the key to healthy sleep.
Do you know when you should change your mattress? The relevant authorities pointed out that the service life of the mattress is 10 years, but the mattress is a long-term product, and it is recommended to replace it once every 5-7 years. In fact, the mattress should not be changed. The body will tell you that if your body signals the following, it means that you should change the mattress!
1, back pain in the morning when getting up
If you wake up in the morning and feel upset in the morning, you often have back pain, fatigue, etc. Check your sleeping mattress. A mattress that suits you can relax your body and mind and restore your strength quickly. Conversely, an unsuitable mattress can affect your health subtly.
2, shorter and shorter sleep time
If you wake up in the morning more than ever before, for example: It is now much earlier than you were awake a year ago, which shows that your mattress has serious problems. Too long use of the mattress will reduce the comfort, internal structure deformation, can not properly support your body, and even cause spinal disease such as lumbar disc herniation and lumbar muscle strain.
3, can not sleep in bed for a long time
Many people have complained that they do not know what the reason is, lying in bed at night is always difficult to fall asleep, this directly affects the normal work and life of the next day, then, how to do if it is difficult to fall asleep at night? In fact, a good mattress can help you to improve your sleep. Sleeping on it is like floating on a cloud, so that the body's blood circulation is smooth, the number of turns is reduced, and it is easy to sleep.
4, easy to wake up in the middle of the night
If you wake up naturally at two or three o'clock in the evening, you will wake up and fall asleep more slowly, and you will always dream that the quality of sleep is very poor. You can't solve the headaches when you sleep well. If you see many doctors can't solve it, you can only tell you: It's time to change mattresses. A good mattress can make sleep "do more with less," so that you can spend less than eight hours of sleep a day.
5, the skin is not conscious itching
If you are plagued by inexplicable yellowish blisters, swelling, itching, and fall ailments, it is probably the price you pay for cheap, low-quality mattresses. Inferior mattresses are usually not treated with anthrax. Aphids can cause skin itching, acne, acne, allergic dermatitis, and acute and chronic urticaria.
6, always feel the bed is not smooth
Lying on the bed and rolling, I found that the body was obviously sunken, or I felt that the bed was not flat, which showed that the mattress had reached its deadline. Such mattresses do not support the body in a balanced manner and cause the human body to deform. In particular, the elderly will cause joint pain and the child will cause bone deformation.
7. You can hear a clear click when you move a little
When you go to bed slightly, you can hear the buzzing of the bed. The quiet night is particularly harsh. The mattress buzzing is spring damage, its material and structure is destroyed, resulting in unable to support the weight of the body, such a mattress can not continue to use.
If there are 1 types of 7 signals above, you can consider changing the mattress. If there are more than 2 kinds of signals, it means that the mattress has to be replaced. For the health of themselves and their families, it is better to choose a good mattress to make life healthier.